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class=\"wp-block-heading\">\u500b\u4eba\u306e\u611f\u60c5\u306e\u5f15\u304d\u91d1\u3068\u306a\u308b\u3082\u306e\u3092\u7279\u5b9a\u3059\u308b<\/h2>\n\n\n\n<p>\u4eba\u305d\u308c\u305e\u308c\u611f\u60c5\u304c\u63fa\u3055\u3076\u3089\u308c\u308b\u304d\u3063\u304b\u3051\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u306b\u5206\u985e\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u7406\u7684\u8a98\u767a\u56e0\u5b50<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u4e0d\u8db3\u307e\u305f\u306f\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u98e2\u9913\u307e\u305f\u306f\u8131\u6c34<\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9<\/li>\n\n\n\n<li>\u75db\u307f\u3084\u4f53\u306e\u4e0d\u8abf<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u307e\u305f\u306f\u7cd6\u5206\u306e\u904e\u5270\u6442\u53d6<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u5fc3\u7406\u7684\u30c8\u30ea\u30ac\u30fc<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e80\u305f\u3055\u308c\u306a\u3044\u671f\u5f85<\/li>\n\n\n\n<li>\u6279\u5224\u3055\u308c\u305f\u308a\u62d2\u7d76\u3055\u308c\u305f\u308a\u3059\u308b\u3053\u3068<\/li>\n\n\n\n<li>\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u5931\u3063\u305f\u611f\u899a\u3001\u7121\u529b\u611f<\/li>\n\n\n\n<li>\u5b8c\u74a7\u4e3b\u7fa9\u50be\u5411<\/li>\n\n\n\n<li>\u904e\u5ea6\u306a\u81ea\u5df1\u6279\u5224<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u74b0\u5883\u30c8\u30ea\u30ac\u30fc<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6642\u9593\u7684\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u307e\u305f\u306f\u7de0\u3081\u5207\u308a<\/li>\n\n\n\n<li>\u8ca1\u52d9\u4e0a\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc<\/li>\n\n\n\n<li>\u4eba\u9593\u95a2\u4fc2\u306e\u5bfe\u7acb<\/li>\n\n\n\n<li>\u4f5c\u696d\u8ca0\u8377<\/li>\n\n\n\n<li>\u4ea4\u901a\u3084\u901a\u52e4\u306e\u30b9\u30c8\u30ec\u30b9<\/li>\n<\/ul>\n\n\n\n<p>1\u9031\u9593\u306e\u300c\u611f\u60c5\u65e5\u8a18\u300d\u3092\u3064\u3051\u3001\u611f\u60c5\u306e\u5909\u52d5\u304c\u3042\u3063\u305f\u6642\u9593\u3001\u72b6\u6cc1\u3001\u5f37\u5ea6\u3001\u305d\u3057\u3066\u53ef\u80fd\u6027\u306e\u3042\u308b\u5f15\u304d\u91d1\u306a\u3069\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u3054\u81ea\u8eab\u306e\u7279\u5b9a\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u7279\u5b9a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5bfe\u5fdc\u7b56\uff1a\u5373\u6642\u4ecb\u5165\u304b\u3089\u9577\u671f\u7684\u306a\u57fa\u76e4\u6574\u5099\u307e\u3067<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5373\u6642\u4ecb\u5165\u30c6\u30af\u30cb\u30c3\u30af\uff08\u611f\u60c5\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u304f\u306a\u308a\u59cb\u3081\u305f\u3068\u304d\uff09<\/h3>\n\n\n\n<p><strong>\u751f\u7406\u8abf\u7bc0\u6cd5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u51b7\u6c34\u3067\u9854\u3092\u6d17\u3046\u304b\u3001\u624b\u9996\u3084\u9996\u3092\u51b7\u305f\u3044\u30bf\u30aa\u30eb\u3067\u51b7\u3084\u3059<\/li>\n\n\n\n<li>\u9032\u884c\u9ad8\u5f37\u5ea6\u77ed\u66ab\u904b\u52d5\uff08\u598230\u500b\u958b\u5408\u8df3\uff09<\/li>\n\n\n\n<li>\u62f3\u3092\u63e1\u308a\u3001\u5f90\u3005\u306b\u529b\u3092\u629c\u3044\u3066\u304f\u3060\u3055\u3044<\/li>\n\n\n\n<li>\u5f37\u70c8\u306a\u98a8\u5473\uff08\u30df\u30f3\u30c8\u30bf\u30d6\u30ec\u30c3\u30c8\u3084\u30ec\u30e2\u30cd\u30fc\u30c9\u306a\u3069\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8a8d\u77e5\u4e2d\u65b7\u6280\u8853<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u4e00\u6642\u505c\u6b62\u30dc\u30bf\u30f3\u300d\u3092\u8a2d\u7f6e\u3059\u308b\uff1a\u305d\u306e\u5834\u304b\u3089\u7269\u7406\u7684\u306b\u96e2\u308c\u308b<\/li>\n\n\n\n<li>\"Stop\" or \"Relax\"\u306e\u3088\u3046\u306a\u53e3\u982d\u6307\u793a\u8a9e\u3092\u4f7f\u7528\u3059\u308b<\/li>\n\n\n\n<li>5-4-3-2-1\u611f\u899a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff1a\u898b\u3048\u3066\u3044\u308b\u3082\u306e\u30925\u3064\u3001\u89e6\u308c\u3066\u3044\u308b\u3082\u306e\u30924\u3064\u3001\u805e\u3053\u3048\u3066\u3044\u308b\u97f3\u30923\u3064\u3001\u55c5\u3044\u3067\u3044\u308b\u5302\u3044\u30922\u3064\u3001\u5473\u308f\u3063\u3066\u3044\u308b\u3082\u306e\u30921\u3064\u7279\u5b9a\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9577\u671f\u5efa\u8a2d\u6226\u7565<\/h3>\n\n\n\n<p><strong>\u611f\u60c5\u7684\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3092\u69cb\u7bc9\u3059\u308b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b9a\u671f\u7684\u306a\u7791\u60f3\u307e\u305f\u306f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/li>\n\n\n\n<li>\u6210\u9577\u578b\u601d\u8003\u3092\u80b2\u3080<\/li>\n\n\n\n<li>\u611f\u8b1d\u306e\u7fd2\u6163\u3092\u80b2\u3080<\/li>\n\n\n\n<li>\u5354\u529b\u7684\u306a\u30bd\u30fc\u30b7\u30e3\u30eb\u30fb\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u69cb\u7bc9<\/li>\n<\/ul>\n\n\n\n<p><strong>\u74b0\u5883\u6700\u9069\u5316<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306a\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u7a7a\u9593\u3092\u5275\u308b<\/li>\n\n\n\n<li>\u65e2\u77e5\u306e\u30c8\u30ea\u30ac\u30fc\u56e0\u5b50\u3068\u306e\u63a5\u89e6\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306e\u5883\u754c\u3092\u8a2d\u5b9a\u3059\u308b<\/li>\n\n\n\n<li>\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u5408\u7406\u7684\u306b\u8abf\u6574\u3057\u3001\u904e\u5ea6\u306a\u7d04\u675f\u3092\u907f\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7279\u6b8a\u72b6\u6cc1\u4e0b\u306e\u611f\u60c5\u7ba1\u7406<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8077\u5834\u306e\u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/h3>\n\n\n\n<p>\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306a\u74b0\u5883\u306b\u304a\u3044\u3066\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u304f\u306a\u308b\u3053\u3068\u306f\u3001\u6df1\u523b\u306a\u7d50\u679c\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u63d0\u6848\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3088\u304f\u3042\u308b\u30b9\u30c8\u30ec\u30b9\u72b6\u6cc1\u306b\u5bfe\u3059\u308b\u300c\u6a19\u6e96\u5fdc\u7b54\u300d\u3092\u4e8b\u524d\u306b\u6e96\u5099\u3059\u308b<\/li>\n\n\n\n<li>\u300c\u5c11\u3057\u8003\u3048\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u300d<\/li>\n\n\n\n<li>\u611f\u60c5\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u554f\u984c\u89e3\u6c7a\u306e\u539f\u52d5\u529b\u306b\u5909\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<h3 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